Someone who is researching diet plans and weight loss programs recently has no doubt heard about the amazing acai berry diet plan. The claims are that you can just consume this scrumptious little berry that is purported to taste like blueberries dipped in dark chocolate and the weight will drop off your body. You would believe that the acai berry is a magical solution to weight loss.
So what is the truth? Well an acai berry from the Brazilian rainforest will not help you lose weight any more than a blueberry from the state of Maine. It is not a magical bullet. It is not a mystical potion that instantly makes the pounds melt off.
Although the acai berry can be an aid to weight loss and a benefit to our bodies for the prevention of diseases, the slowdown of the aging process and the reduction of swelling in our bodies. The reason why is not because this little berry is a magical fruit but rather because this berry is one of the healthiest foods ever found in nature.
The antioxidant qualities of a food are measured by an ORAC score or more accurately the Oxygen Radical Absorbance Capacity. The acai berry boasts one of the highest ORAC scores ever found in a food. The acai berry has 10 times the antioxidant capacity as red grapes and even twice as much as blueberries, which are another powerful fruit.
Acai berries are also very rich in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a well-known nutritional powerhouse.
It is also surprisingly odd that this berry contains the 19 amino acids that are the building blocks of protein. Not only that but the acai berry also contains vitamins A, B1, B2, B3, C and E and the minerals potassium, magnesium, copper, calcium and zinc.
The acai berry has only come into vogue in the past few years since it is very perishable. It cannot be shipped fresh because it must be processed within 24 hours of leaving the tree to retain its nutritional integrity. There are various processing methods but the best way has been proven to be a freeze-drying method.
The acai berry is not a magical way to lose weight but the fact is that this tiny berry is a nutritional source of power and it can help you to accomplish optimal health and energy, which helps to make a strong, healthy body and a strong, healthy body will respond to diet and exercise in such a way that the unwarranted flab will come off.
So what is the truth? Well an acai berry from the Brazilian rainforest will not help you lose weight any more than a blueberry from the state of Maine. It is not a magical bullet. It is not a mystical potion that instantly makes the pounds melt off.
Although the acai berry can be an aid to weight loss and a benefit to our bodies for the prevention of diseases, the slowdown of the aging process and the reduction of swelling in our bodies. The reason why is not because this little berry is a magical fruit but rather because this berry is one of the healthiest foods ever found in nature.
The antioxidant qualities of a food are measured by an ORAC score or more accurately the Oxygen Radical Absorbance Capacity. The acai berry boasts one of the highest ORAC scores ever found in a food. The acai berry has 10 times the antioxidant capacity as red grapes and even twice as much as blueberries, which are another powerful fruit.
Acai berries are also very rich in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a well-known nutritional powerhouse.
It is also surprisingly odd that this berry contains the 19 amino acids that are the building blocks of protein. Not only that but the acai berry also contains vitamins A, B1, B2, B3, C and E and the minerals potassium, magnesium, copper, calcium and zinc.
The acai berry has only come into vogue in the past few years since it is very perishable. It cannot be shipped fresh because it must be processed within 24 hours of leaving the tree to retain its nutritional integrity. There are various processing methods but the best way has been proven to be a freeze-drying method.
The acai berry is not a magical way to lose weight but the fact is that this tiny berry is a nutritional source of power and it can help you to accomplish optimal health and energy, which helps to make a strong, healthy body and a strong, healthy body will respond to diet and exercise in such a way that the unwarranted flab will come off.
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Have you seen acai berry extract? The major benefits of a pattern of eating fruits and vegetables is a long life. Get Healthy Now!
