With all of the environmental and physical factors we are exposed to regularly, it's important to take good care of your health; and spiritual health is a big part of this. Your chakras are no less susceptible to these factors than are any other parts of your body and your chakras can also be affected by spiritual and emotional events. This makes chakra cleansing a necessary part of maintaining your health through keeping mind, body and spirit in balance. Regular chakra cleansing keeps us healthy and ensures the proper flow of energy through our bodies.
Our mind, spirit and body all work together in harmony, so chakra cleansing is important to your health, just like regular exercise and eating right.
What follows is a list of some of the chakra cleansing techniques which have been shown to be effective and have been used for many centuries.
*Smudging with certain herbs and other plants, especially white sage can help by clearing away blockages in your chakras caused by negative energies. Burn some white sage in a closed room for a few minutes, allowing the smoke to fill the room.
*Auric brushing: Crystals and gems can be used to heal and cleanse chakras, but should only be done by a trained professional as if not done the right way, this technique can cause damage.
*Get a healthy diet, drink lots of water and juice and get adequate sleep. Your chakras will stay in better shape if you keep your physical body healthy.
*Get regular exercise and breathe properly to maintain proper chakric function.
*Spend some time in a natural setting. This can even be a park or your back yard but spending some time appreciating nature will go a long way towards chakra cleansing.
*Color therapy: Each chakra is connected to a different color. Visualizing or looking at the colors which correspond to your different chakras can help start the process of chakra cleansing.
*Music: Music is a powerful means of chakra cleansing as well as a way to activate chakras and boost the function of the endocrine system.
*Mental Exercise: By keeping your mind active and endeavoring to learn new things, your chakras will stay more active and free of blockages.
*Meditation and reflection: Set aside a little time in your day to think about the events of the day. You'll gain some valuable perspective on the goings on of your life and keep your chakras in better shape in the bargain.
*Love yourself: Unless you are able to love yourself, you will not be able to accept love or love others. Love produces potent effects on your mind and spirit which affect your chakra health positively.
*Stay in tune with your emotions: You need to be able to accept and understand your emotions and when necessary, communicate your feelings to other people. When you repress your emotions, you allow negative energies to build up and cause chakra blockages.
*Use your creativity. When you allow your creativity to have a place in your daily life, you keep your energy flowing properly and will start enjoying your life more.
*Accepting the possibilities of past lives and learning from them. This can give you an increased self awareness which will help you to more effectively practice chakra cleansing.
*Make your life one which is lived with honesty, trust and respect for others; the same will come to you.
*Prayer: Prayer can calm your mind and make you more aware of your spiritual side, including your chakras. Like meditation, prayer is a powerful means of chakra cleansing.
These are all methods of chakra cleansing which should be incorporated into your life. You may not experience instant results with chakra cleansing, but if you make these methods a regular part of your day, you'll soon see increased health, self awareness and happiness through chakra cleansing.
Our mind, spirit and body all work together in harmony, so chakra cleansing is important to your health, just like regular exercise and eating right.
What follows is a list of some of the chakra cleansing techniques which have been shown to be effective and have been used for many centuries.
*Smudging with certain herbs and other plants, especially white sage can help by clearing away blockages in your chakras caused by negative energies. Burn some white sage in a closed room for a few minutes, allowing the smoke to fill the room.
*Auric brushing: Crystals and gems can be used to heal and cleanse chakras, but should only be done by a trained professional as if not done the right way, this technique can cause damage.
*Get a healthy diet, drink lots of water and juice and get adequate sleep. Your chakras will stay in better shape if you keep your physical body healthy.
*Get regular exercise and breathe properly to maintain proper chakric function.
*Spend some time in a natural setting. This can even be a park or your back yard but spending some time appreciating nature will go a long way towards chakra cleansing.
*Color therapy: Each chakra is connected to a different color. Visualizing or looking at the colors which correspond to your different chakras can help start the process of chakra cleansing.
*Music: Music is a powerful means of chakra cleansing as well as a way to activate chakras and boost the function of the endocrine system.
*Mental Exercise: By keeping your mind active and endeavoring to learn new things, your chakras will stay more active and free of blockages.
*Meditation and reflection: Set aside a little time in your day to think about the events of the day. You'll gain some valuable perspective on the goings on of your life and keep your chakras in better shape in the bargain.
*Love yourself: Unless you are able to love yourself, you will not be able to accept love or love others. Love produces potent effects on your mind and spirit which affect your chakra health positively.
*Stay in tune with your emotions: You need to be able to accept and understand your emotions and when necessary, communicate your feelings to other people. When you repress your emotions, you allow negative energies to build up and cause chakra blockages.
*Use your creativity. When you allow your creativity to have a place in your daily life, you keep your energy flowing properly and will start enjoying your life more.
*Accepting the possibilities of past lives and learning from them. This can give you an increased self awareness which will help you to more effectively practice chakra cleansing.
*Make your life one which is lived with honesty, trust and respect for others; the same will come to you.
*Prayer: Prayer can calm your mind and make you more aware of your spiritual side, including your chakras. Like meditation, prayer is a powerful means of chakra cleansing.
These are all methods of chakra cleansing which should be incorporated into your life. You may not experience instant results with chakra cleansing, but if you make these methods a regular part of your day, you'll soon see increased health, self awareness and happiness through chakra cleansing.
About the Author:
Jane Wickham writes for the popular http://www.chakra-balance.com site. To learn how knowledge of chakra cleansing can transform your whole life and to get 29 Free chakra balancing balancing and healing Audios visit here.
