With all of the environmental and physical factors we are exposed to regularly, it's important to take good care of your health; and spiritual health is a big part of this. Your chakras are no less susceptible to these factors than are any other parts of your body and your chakras can also be affected by spiritual and emotional events. This makes chakra cleansing a necessary part of maintaining your health through keeping mind, body and spirit in balance. Regular chakra cleansing keeps us healthy and ensures the proper flow of energy through our bodies.
Every part of our being depends in every other part, meaning that chakra cleansing is every bit as important to your health as is eating well and getting regular exercise!
Read on to learn about the chakra cleansing methods which have been proven to work over thousands of years of use.
*Smudging with certain herbs and other plants, especially white sage can help by clearing away blockages in your chakras caused by negative energies. Burn some white sage in a closed room for a few minutes, allowing the smoke to fill the room.
*Auric brushing: Brushing your chakras with gems and crystals can cleanse your chakras; however, you should leave this to a professional. Improper auric brushing can do more harm than good.
*Diet: Eat a healthy, well balanced diet and get plenty of water and pure fruit and vegetable juices. Get adequate sleep every day as when your body is in good shape, your chakras will also benefit.
*Regular exercise and proper breathing helps to keep your chakras working properly.
*Make time to experience the natural world. Spending time outdoors can do wonders for your chakras. Even if you live in a large city, spend some time with the plants and wildlife in a larger park or even your own backyard.
*Color therapy: Each of your chakras has a corresponding color and can be stimulated and cleansed of negative energy by visualizing these colors or by looking at them.
*Music: Music is one of the most effective methods of chakra cleansing. Music stimulates and activates your chakras and along with them, your endocrine system.
*Mental Exercise: By keeping your mind active and endeavoring to learn new things, your chakras will stay more active and free of blockages.
*Make a little time every day to meditate and reflect on your day. This gives you perspective and is a very effective method of chakra cleansing.
*Love yourself: Unless you are able to love yourself, you will not be able to accept love or love others. Love produces potent effects on your mind and spirit which affect your chakra health positively.
*Be in touch with your emotions: When you can't accept or process your emotions you'll be incapable of effectively expressing how you feel to other people; and repressing your emotions will lead to a negative energy buildup which can keep your chakras from sending energy through your being.
*Be creative: Bring your creativity into play in your day to day life. This makes your life a more enjoyable one and keeps your energy flow healthy.
*Past lives: To get the full benefits of chakra cleansing, you have to be open to learning from the lessons of your past lives. You can gain insight into yourself which will facilitate the process of chakra cleansing.
*Be the change you want to see in the world: Live your life in accordance with the principles of honesty, respect and trust.
*Prayer: Prayer can calm your mind and make you more aware of your spiritual side, including your chakras. Like meditation, prayer is a powerful means of chakra cleansing.
All of these chakra cleansing techniques can work for you and should be practiced regularly. It may not happen overnight, but when you keep up using these chakra cleansing methods, you'll start to see the benefits and have a higher quality of life.
Every part of our being depends in every other part, meaning that chakra cleansing is every bit as important to your health as is eating well and getting regular exercise!
Read on to learn about the chakra cleansing methods which have been proven to work over thousands of years of use.
*Smudging with certain herbs and other plants, especially white sage can help by clearing away blockages in your chakras caused by negative energies. Burn some white sage in a closed room for a few minutes, allowing the smoke to fill the room.
*Auric brushing: Brushing your chakras with gems and crystals can cleanse your chakras; however, you should leave this to a professional. Improper auric brushing can do more harm than good.
*Diet: Eat a healthy, well balanced diet and get plenty of water and pure fruit and vegetable juices. Get adequate sleep every day as when your body is in good shape, your chakras will also benefit.
*Regular exercise and proper breathing helps to keep your chakras working properly.
*Make time to experience the natural world. Spending time outdoors can do wonders for your chakras. Even if you live in a large city, spend some time with the plants and wildlife in a larger park or even your own backyard.
*Color therapy: Each of your chakras has a corresponding color and can be stimulated and cleansed of negative energy by visualizing these colors or by looking at them.
*Music: Music is one of the most effective methods of chakra cleansing. Music stimulates and activates your chakras and along with them, your endocrine system.
*Mental Exercise: By keeping your mind active and endeavoring to learn new things, your chakras will stay more active and free of blockages.
*Make a little time every day to meditate and reflect on your day. This gives you perspective and is a very effective method of chakra cleansing.
*Love yourself: Unless you are able to love yourself, you will not be able to accept love or love others. Love produces potent effects on your mind and spirit which affect your chakra health positively.
*Be in touch with your emotions: When you can't accept or process your emotions you'll be incapable of effectively expressing how you feel to other people; and repressing your emotions will lead to a negative energy buildup which can keep your chakras from sending energy through your being.
*Be creative: Bring your creativity into play in your day to day life. This makes your life a more enjoyable one and keeps your energy flow healthy.
*Past lives: To get the full benefits of chakra cleansing, you have to be open to learning from the lessons of your past lives. You can gain insight into yourself which will facilitate the process of chakra cleansing.
*Be the change you want to see in the world: Live your life in accordance with the principles of honesty, respect and trust.
*Prayer: Prayer can calm your mind and make you more aware of your spiritual side, including your chakras. Like meditation, prayer is a powerful means of chakra cleansing.
All of these chakra cleansing techniques can work for you and should be practiced regularly. It may not happen overnight, but when you keep up using these chakra cleansing methods, you'll start to see the benefits and have a higher quality of life.
About the Author:
Jane Wickham is one of the team of experts who writes for the popular http://www.chakra-balance.com site. To understand how knowledge of chakra cleansing can transform your whole life and to get 29 Free chakra balancing brainwave training balancing and healing Audios.
