Love handles are deposits of stubborn fat which acquire at the sides of the stomach. Losing love handles needs you to start on a routine which is made of 6 parts.
6 Steps To Lose Love Handles
1. Perform interval cardio exercise programs -- a lot of folk make the error of performing long cardio exercise routines at a steady pace. This is an error. Doing interval cardio training burns off more fat and also works the abdominal muscles which also help with those love handles. Interval cardio is done by alternating between one or two seconds of intense cardio, like running at a fast pace, and then slowing down for a couple of minutes to an a lot less intense segment like power walking. Repeating this sequence a couple of times each workout will burn off maximum body fat and scale back your love handles.
2. Do complete strength exercises -- many people make the mistake of avoiding working out specific areas of their bodies. Performing full body strength and resistance exercises will increase your overall muscle mass. More muscle mass burns off more fat each minute ( because muscle mass burns the most calories in order to sustain itself ). Full body workouts will also get your pulse rate way up and will get those fat deposits to melt off.
3. Watch what you eat -- in order to lose those love handles, you need to cut back on your fat and empty calorie intake. Cut back on sweet sodas, pastries, fast food, fried food, and fatty dishes. Lowering your fat intake will get your body to burn fat deposits like those that are making your love handles.
4. Work your abs -- You need to work your abs, especially your obliques ( the abs muscles that run down each side of your abdomen ). Increasing abdominal muscle mass will make it appear firmer and slimmer.
5. Drink enough water -- you want to drink 8-10 tumblers of water each day. I know it may seem troublesome but having enough water causes your body to function better and burn off more calories. It also impedes water retention.
6. Sleep at least seven hours each night -- Our body develops muscle mass even though it sleeps ; more muscle mass means more burned off calories and fat. Do you see where I am going with this? If you do not sleep enough, you'll not develop the maximum muscle mass and burn off less fat.
Incorporate these 6 steps into your routine and you will be fast on the way to being rid of your love handles.
6 Steps To Lose Love Handles
1. Perform interval cardio exercise programs -- a lot of folk make the error of performing long cardio exercise routines at a steady pace. This is an error. Doing interval cardio training burns off more fat and also works the abdominal muscles which also help with those love handles. Interval cardio is done by alternating between one or two seconds of intense cardio, like running at a fast pace, and then slowing down for a couple of minutes to an a lot less intense segment like power walking. Repeating this sequence a couple of times each workout will burn off maximum body fat and scale back your love handles.
2. Do complete strength exercises -- many people make the mistake of avoiding working out specific areas of their bodies. Performing full body strength and resistance exercises will increase your overall muscle mass. More muscle mass burns off more fat each minute ( because muscle mass burns the most calories in order to sustain itself ). Full body workouts will also get your pulse rate way up and will get those fat deposits to melt off.
3. Watch what you eat -- in order to lose those love handles, you need to cut back on your fat and empty calorie intake. Cut back on sweet sodas, pastries, fast food, fried food, and fatty dishes. Lowering your fat intake will get your body to burn fat deposits like those that are making your love handles.
4. Work your abs -- You need to work your abs, especially your obliques ( the abs muscles that run down each side of your abdomen ). Increasing abdominal muscle mass will make it appear firmer and slimmer.
5. Drink enough water -- you want to drink 8-10 tumblers of water each day. I know it may seem troublesome but having enough water causes your body to function better and burn off more calories. It also impedes water retention.
6. Sleep at least seven hours each night -- Our body develops muscle mass even though it sleeps ; more muscle mass means more burned off calories and fat. Do you see where I am going with this? If you do not sleep enough, you'll not develop the maximum muscle mass and burn off less fat.
Incorporate these 6 steps into your routine and you will be fast on the way to being rid of your love handles.
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