If you believe in reincarnation, there are ways for you to figure this out today. There are some individuals out there who practice reincarnation as part of their religion, but others are simply curious. Whatever group you fall into, the answers lie in everything you do in this lifetime. However, you must take advantage of the clues you get along the way, and these are just a few ways you can go about doing it.
Keeping Track of Everything
One of the first things we recommend doing is keeping track of everything. If you truly want to tap into a past life, then you'll want to figure out your emotions and how you react to things each day. These can be big clues to whom or what you were in the past to others. The reason you will want to write this down is so you can come back and look it over later when you're piecing everything together.
The clues are right in front of you. Just make a list of your likes and dislikes for as many categories as possible. If you're eating pork chops for dinner, write down the way you feel. Do you like them? Are they bland? Do they need to be cooked more? However, you should do this for everything from your occupation and hobbies to dj-vu experiences, phobias, and even personality traits.
The most overlooked area to keep track of is your dreams. While many people don't understand their dreams, you should write about them and try to take what you can from them. You will notice that some of the messages or symbols you find intertwined with a dream could relate to either your past or present life.
Regression Therapy
If you haven't heard of PLR, it stands for Past Life Regression. There are several therapists out there that guide you through a regression period and help you understand the information that comes from it. Unfortunately there are only a few of these places available that truly train and certify their professionals. We suggest letting the International Association for Regression and Research and Therapies and the International Association of Past Life Therapists find a therapist in your area.
Try Meditation
If things just aren't going according to plan, we recommend taking the meditation approach. It's just one way you can keep this search within the confines of your home, and allow you to do it without the negativity from others. Indulging yourself to find out more about a past life is very important to some people, and hearing others complain does not help the situation.
When you experience this for the first time, you're going to feel like you're daydreaming. You may see an image here and there, but it could be hard to decipher what is the past and what you're conjuring up that very moment. Remember, the mind can be very suggesting if you allow it to be.
You've probably seen movies where individuals use some sort of visual stimulus to get started. It could be the flame of a candle or a pendulum, but they are both helpful. If the visual stuff doesn't work, you may want to try and meditate with sound. This could be from music, those audio sounds that help you sleep, or various other tools that are similar.
Another option is to take advantage of binaural beats. This allows you to hear different frequencies in each ear and results in relaxing you completely. It's been said that you can experience the same state of mind as a Zen monk by using this technique, but that's a debatable subject.
While all this is great, you have to find a place that will allow you to meditate properly. Having three kids in the family room, the phone ringing, and you trying to meditate just won't work.
First of all you need to find a comfortable position once everything is quiet and peaceful. You will have to teach yourself how to relax the muscles which will calm the mind. If you get distracted with stressful concerns or anything else, you have to let them go. It's hard to do at first, but once you're able to make that connection the body will flow into a meditation much easier.
Once you start seeing mental images, keep track of it all. When you're finished with your meditation, be sure to write it down. These thoughts may be the key to resolving something in your life, which is the most important part to reincarnation. Granted you won't always be able to tell if these come from your past lives or the one you have today, but some of the information could lead to new findings.
You may even come to the conclusion that your brother, mother, or father today, was once a part of your life many years ago. However, they may not have been of any relation, or could have been even closer then you are today. Whatever the case may be it's unbelievable to think you knew your siblings 300 years ago in another lifetime.
At the end of the day you just need to believe in reincarnation. Since you've made it this far we imagine you do. If you plan on trying regression, you'll be able to get some extremely beneficial information about your past lives. It could be the first step to finding all the answers you need.
Keeping Track of Everything
One of the first things we recommend doing is keeping track of everything. If you truly want to tap into a past life, then you'll want to figure out your emotions and how you react to things each day. These can be big clues to whom or what you were in the past to others. The reason you will want to write this down is so you can come back and look it over later when you're piecing everything together.
The clues are right in front of you. Just make a list of your likes and dislikes for as many categories as possible. If you're eating pork chops for dinner, write down the way you feel. Do you like them? Are they bland? Do they need to be cooked more? However, you should do this for everything from your occupation and hobbies to dj-vu experiences, phobias, and even personality traits.
The most overlooked area to keep track of is your dreams. While many people don't understand their dreams, you should write about them and try to take what you can from them. You will notice that some of the messages or symbols you find intertwined with a dream could relate to either your past or present life.
Regression Therapy
If you haven't heard of PLR, it stands for Past Life Regression. There are several therapists out there that guide you through a regression period and help you understand the information that comes from it. Unfortunately there are only a few of these places available that truly train and certify their professionals. We suggest letting the International Association for Regression and Research and Therapies and the International Association of Past Life Therapists find a therapist in your area.
Try Meditation
If things just aren't going according to plan, we recommend taking the meditation approach. It's just one way you can keep this search within the confines of your home, and allow you to do it without the negativity from others. Indulging yourself to find out more about a past life is very important to some people, and hearing others complain does not help the situation.
When you experience this for the first time, you're going to feel like you're daydreaming. You may see an image here and there, but it could be hard to decipher what is the past and what you're conjuring up that very moment. Remember, the mind can be very suggesting if you allow it to be.
You've probably seen movies where individuals use some sort of visual stimulus to get started. It could be the flame of a candle or a pendulum, but they are both helpful. If the visual stuff doesn't work, you may want to try and meditate with sound. This could be from music, those audio sounds that help you sleep, or various other tools that are similar.
Another option is to take advantage of binaural beats. This allows you to hear different frequencies in each ear and results in relaxing you completely. It's been said that you can experience the same state of mind as a Zen monk by using this technique, but that's a debatable subject.
While all this is great, you have to find a place that will allow you to meditate properly. Having three kids in the family room, the phone ringing, and you trying to meditate just won't work.
First of all you need to find a comfortable position once everything is quiet and peaceful. You will have to teach yourself how to relax the muscles which will calm the mind. If you get distracted with stressful concerns or anything else, you have to let them go. It's hard to do at first, but once you're able to make that connection the body will flow into a meditation much easier.
Once you start seeing mental images, keep track of it all. When you're finished with your meditation, be sure to write it down. These thoughts may be the key to resolving something in your life, which is the most important part to reincarnation. Granted you won't always be able to tell if these come from your past lives or the one you have today, but some of the information could lead to new findings.
You may even come to the conclusion that your brother, mother, or father today, was once a part of your life many years ago. However, they may not have been of any relation, or could have been even closer then you are today. Whatever the case may be it's unbelievable to think you knew your siblings 300 years ago in another lifetime.
At the end of the day you just need to believe in reincarnation. Since you've made it this far we imagine you do. If you plan on trying regression, you'll be able to get some extremely beneficial information about your past lives. It could be the first step to finding all the answers you need.
About the Author:
Richard Fox is a writer for the popular http://www.past-lives-regression.com site. You can enjoy the incredible experience of remembering your past lives for yourself and get thirty Free past lives Binaural and hypnosis mp3 Audios and Videos when you visit here.
