Hypnosis and its healing offshoot, hypnotherapy, have always been mired in myths. Some regard them to be black magic whereas others discard them as pseudo science. Following are some of the well known myths about hypnosis and the truth behind them.
Hypnosis has nothing to do with magic spells of any kind. Psychology and the other sciences have a crucial role to play in the hypnotic method, and it is very simple to acquire and practice. Even people who have witnessed hypnosis on others mostly refuse to believe in it. They say that hypnotised subjects allow practitioners to be successful in their art by not displaying enough will power to withstand the effect of their words. But that is simply not the truth. Hypnosis can in fact work on people who are mentally strong and are trying their best to resist the spell.
That hypnosis is an alternate state of consciousness is another misconception that has been circulating for quite some time now. A hypnotized individual is fully alert of what is going on in his surroundings. Hypnosis actually brings forth a state of complete relaxation characterized by a rise in levels of attentiveness, and this intensified awareness helps the subject to receive new inputs with considerable ease.
Some researchers have found that hypnosis succeeds on just 5% of the human population, and this is another common myth. Although, the research has some element of truth to it, what makes it hollow is the fact that the researchers used the same hypnosis technique for everyone. Hypnosis can't be oversimplified like that and clicks only if there are different methodologies for different characters.
Many people consider hypnosis to be a form of meditation. However, communication between the subject and the practitioner is paramount in hypnosis, while meditation is like an engagement with the self without any external interaction involved. The state of trance is not a hypnotic state either. The person doesn't communicate to achieve a state of trance, whereas hypnosis is impossible without communication.
Another myth is that physical and behavioural changes in an individual are not attainable through hypnosis training or hypnotherapy. Hypnosis definitely cannot alter the body in unnatural ways. But by mentally conditioning an individual to give up addictive habits like eating too much and constant smoking, and by raising one's motivation levels, hypnosis can usher in important physical changes in a person and ensure a healthier body.
Experiencing hypnotherapy is a fine way to lead a happy and satisfying life, and hence one must not pay attention to the misconceptions, and go for hypnotic sittings with an unbiased mind.
Hypnosis has nothing to do with magic spells of any kind. Psychology and the other sciences have a crucial role to play in the hypnotic method, and it is very simple to acquire and practice. Even people who have witnessed hypnosis on others mostly refuse to believe in it. They say that hypnotised subjects allow practitioners to be successful in their art by not displaying enough will power to withstand the effect of their words. But that is simply not the truth. Hypnosis can in fact work on people who are mentally strong and are trying their best to resist the spell.
That hypnosis is an alternate state of consciousness is another misconception that has been circulating for quite some time now. A hypnotized individual is fully alert of what is going on in his surroundings. Hypnosis actually brings forth a state of complete relaxation characterized by a rise in levels of attentiveness, and this intensified awareness helps the subject to receive new inputs with considerable ease.
Some researchers have found that hypnosis succeeds on just 5% of the human population, and this is another common myth. Although, the research has some element of truth to it, what makes it hollow is the fact that the researchers used the same hypnosis technique for everyone. Hypnosis can't be oversimplified like that and clicks only if there are different methodologies for different characters.
Many people consider hypnosis to be a form of meditation. However, communication between the subject and the practitioner is paramount in hypnosis, while meditation is like an engagement with the self without any external interaction involved. The state of trance is not a hypnotic state either. The person doesn't communicate to achieve a state of trance, whereas hypnosis is impossible without communication.
Another myth is that physical and behavioural changes in an individual are not attainable through hypnosis training or hypnotherapy. Hypnosis definitely cannot alter the body in unnatural ways. But by mentally conditioning an individual to give up addictive habits like eating too much and constant smoking, and by raising one's motivation levels, hypnosis can usher in important physical changes in a person and ensure a healthier body.
Experiencing hypnotherapy is a fine way to lead a happy and satisfying life, and hence one must not pay attention to the misconceptions, and go for hypnotic sittings with an unbiased mind.
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