So you finally want to manage the stress that you are experiencing? Well it's about time, as letting the problem linger any further will surely create impressions on your life and relationship, and not good impressions at that mind you. Just a refresher, there are a lot of life changing things that stress can give and not for the better. Headaches, chronic fatigue, reduced immunity, agitation, concentration difficulty, anxiety, hear and stomach problems are just a few that can be mentioned.
So with all of the things that stress have in its weapons cache it seems to be only fair that you also have something in hand to fight back with, just to level the playing field. But if you are really interested in seeing for yourself all the wonderful things that stress can give, by all means, leave it alone. Kidding aside, stress is something that you really shouldn't ignore, with the multitudes of stress management technique available to you, both for expert as well as self help; you will definitely be able to locate useful ones. Here are some examples:
Deep Breathing: For quick stress relief during stressful situations, you can always count on deep breathing and if you know how to do abdominal breathing properly, so much the better. When we are stressed we tend to breathe heavier and faster, resulting to a slight feeling of being light-headed. This feeling when mixed with stress can heighten your anxiety, which in worse cases can induce panic. During stressful times, try taking deep regulated breaths (2 sec in/ 2 sec out) to bring things under control quickly.
Avoidance: By avoiding the things or the people that stress you out for even just a few minutes or maybe even hours, you will be able to reduce the stress that you are feeling and regain control over the situation. This of course does not mean that you will be totally avoiding, but in a sense, limiting your interaction by taking intervals in between to prevent stress from compounding and ruining your day.
Take a break: We all need breaks. Who doesn't? Timing yourself out or taking a break during stressful times can help in eliminating the stress that you feel. Plan few days off; spend your weekend or day-off alone or with friends. Do something enjoyable or something new. Anything that will take your mind off of your usual grind will help in minimizing and controlling stress levels.
Aside from the methods mentioned above, there are many different stress management techniques available to you which you will either find on the internet, from your health care provider, or from friends and family. It's basically up to you to separate and decide which ones will prove to be beneficial and which ones wont.
So with all of the things that stress have in its weapons cache it seems to be only fair that you also have something in hand to fight back with, just to level the playing field. But if you are really interested in seeing for yourself all the wonderful things that stress can give, by all means, leave it alone. Kidding aside, stress is something that you really shouldn't ignore, with the multitudes of stress management technique available to you, both for expert as well as self help; you will definitely be able to locate useful ones. Here are some examples:
Deep Breathing: For quick stress relief during stressful situations, you can always count on deep breathing and if you know how to do abdominal breathing properly, so much the better. When we are stressed we tend to breathe heavier and faster, resulting to a slight feeling of being light-headed. This feeling when mixed with stress can heighten your anxiety, which in worse cases can induce panic. During stressful times, try taking deep regulated breaths (2 sec in/ 2 sec out) to bring things under control quickly.
Avoidance: By avoiding the things or the people that stress you out for even just a few minutes or maybe even hours, you will be able to reduce the stress that you are feeling and regain control over the situation. This of course does not mean that you will be totally avoiding, but in a sense, limiting your interaction by taking intervals in between to prevent stress from compounding and ruining your day.
Take a break: We all need breaks. Who doesn't? Timing yourself out or taking a break during stressful times can help in eliminating the stress that you feel. Plan few days off; spend your weekend or day-off alone or with friends. Do something enjoyable or something new. Anything that will take your mind off of your usual grind will help in minimizing and controlling stress levels.
Aside from the methods mentioned above, there are many different stress management techniques available to you which you will either find on the internet, from your health care provider, or from friends and family. It's basically up to you to separate and decide which ones will prove to be beneficial and which ones wont.
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